Mental Health Counseling & Psychotherapy Services

As a mental health counselor, I am passionate about helping others live happier, healthier, and more authentic lives. Whether this means overcoming a specific challenge, navigating life change, or treating a specific diagnosis—my treatment approach is person-centered, collaborative, and holistic. I believe that we are "masters of our own ship", as they say; and with the power of therapeutic insight, we learn to understand and navigate turbulent emotions as we steer towards healthy change. My specialty is behavioral health with a background in substance abuse, anger management, and recovery. I offer a variety of treatment services, including diagnosis specific mental health counseling, long-term psychotherapy, and couple's counseling. Our clinical work will be best tailored to your individual needs, using treatment modalities such as: psychodynamic psychotherapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), supportive, and interpersonal psychotherapy (IPT). Change is daunting—and taking a step towards improving our wellbeing is no exception. Your courage and willingness to explore yourself is a powerful strength, and I look forward to taking that step with you!